How to troubleshoot runny and blocked nose due to colds and coughs
How to troubleshoot runny and blocked nose due to colds and coughs
Tormented by clogging up your nose and flu make runny nose? Coping with drugs and healthy food and drink, such as the food and drinks here.
1. Vitamin C
Vitamin C helps boost the immune system and strengthen the body's resistance to disease. Because fruit acid might make the throat irritation, to meet your intake of vitamin C, can be replaced with a supplement or vitamin C pills.
2. Warm tea
Drinking warm tea can relieve nasal congestion and runny, it also makes the body relax. Hot tea especially green tea is rich in flavonoids as anti-inflammatory and immune enhancing.
3. Honey
Honey is the most delicious medicine address the stuffy nose and watery due to colds and coughs because it contains antibacterial properties and a bitter taste. Melt with warm water and drink in the morning afternoon dna.
4. Blueberry
Blueberries may be expensive but if you happen to find them at the supermarket, there is no harm in trying to eat blueberry antioxidant content because the form of vitamin C, excellent relieve nasal congestion.
5. Onions
Both the garlic and the onion has antibacterial properties that are very good against cold and flu viruses and relieve nasal congestion and runny. Can be eaten raw or made into a condiment dishes like soup.
It's the food and drinks can be consumed when the blocked nose and runny. May be useful.
Tormented by clogging up your nose and flu make runny nose? Coping with drugs and healthy food and drink, such as the food and drinks here.
1. Vitamin C
Vitamin C helps boost the immune system and strengthen the body's resistance to disease. Because fruit acid might make the throat irritation, to meet your intake of vitamin C, can be replaced with a supplement or vitamin C pills.
2. Warm tea
Drinking warm tea can relieve nasal congestion and runny, it also makes the body relax. Hot tea especially green tea is rich in flavonoids as anti-inflammatory and immune enhancing.
3. Honey
Honey is the most delicious medicine address the stuffy nose and watery due to colds and coughs because it contains antibacterial properties and a bitter taste. Melt with warm water and drink in the morning afternoon dna.
4. Blueberry
Blueberries may be expensive but if you happen to find them at the supermarket, there is no harm in trying to eat blueberry antioxidant content because the form of vitamin C, excellent relieve nasal congestion.
5. Onions
Both the garlic and the onion has antibacterial properties that are very good against cold and flu viruses and relieve nasal congestion and runny. Can be eaten raw or made into a condiment dishes like soup.
It's the food and drinks can be consumed when the blocked nose and runny. May be useful.
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